SEED COUNT             250 approx

SOW                            March and August       

HARVEST                     Leaves are ready about 10 weeks after sowing
TYPE                            Leaf Vegetable

PLOT                            Outdoor plot

WHERE TO SOW

Sow direct in growing site 1cm deep in rows 35-40cm apart.

WHAT TO DO NEXT

Do not transplant seedlings. As the seedlings appear, gradually thin until plants are 20cm apart.

HANDY TIPS

Do not over-cook either part of the plant. Ideal for stir fry cooking. Excellent nutritional value.The white mid ribs can be cooked like Asparagus.

NUTRITIONAL VALUES